Monday, June 10, 2013


Please take time to read and become inspired by this message today from Dr. William Barber, President of the North Carolina NAACP.  It is truly amazing that a new movement is underway today and that history is being made before our very eyes once again.


NC NAACP Letterhead
FOR IMMEDIATE RELEASE
10 June 2013

Contact:      Rev. Dr. William J. Barber, President, 919-394-8137
                   Mrs. Amina J. Turner, Executive Director, 919-682-4700
                  Mr. Rob Stephens, Field Secretary, 336-577-9335


An Open Letter to Clergy and Attendees of Moral Mondays

Today many rejoice because of your moral stance to "defend the poor and vulnerable" as was instructed in Psalm 82.

Your words, wisdom and works speak and sound a clarion call for all people of faith to stand in this moment for a more moral land just society.

I am not able to be there with you today physically because we are currently at Highlander Research and Education Center in Tennessee with key faith, labor and legal experts thinking through how to organize throughout North Carolina and other parts of the South to resist this extreme agenda that hurts the most vulnerable among us.

You will remember that Highlander is where Dr. King and others came in the 1950's to strategically plan for what would become the modern Civil Rights Movement.

As we gather today we are all buoyed by what is going on in North Carolina: a Movement not a Moment; a modern-day Pentecost and revival of spirit of righteousness, truth and  justice.  As we pray and protest we believe all things are possible to those who believe.  We still believe in the power of love and truth.  We still believe goodness can over-turn greed; wrong can be made right; we can build community; we can find better ways going forward rather than going backward; that the common good and good of the whole are more noble than the politics of division and hate and we still believe that loving and lifting our neighbors is greater than a political ethic of domination.

We still believe justice shall roll down like waters and righteousness like a mighty stream.  This is a Movement built on faith  and not a moment.  It's not about any one person but about what we can do together with God's spirit guiding us.

As we go forward together I pray that your moral position expressed in such a powerful unified way will please God.  And that God will blow upon us a fresh wind of the spirit, causing bones to live and people to stand up for what is just and loving  and merciful in ways that transforms us and takes us a little closer towards the vision of God's beloved community.

Yours in service,

Rev. Dr. William J. Barber, II
President
North Carolina State Conference of the NAACP


Meeting Participants
United Steel Workers
International Association of Machinist and Aerospace Workers
The Communications Workers of America
Service Employees International Union (SEIU)
Service Employees International Union (SEIU) 1199
American Federation of Teachers
Farm Labor Organizing Committee (FLOC)
AFL-CIO of North Carolina
The Coalition of Black Trade Unionists
Beloved Community Center



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Founded in 1909, the NAACP is the nation's oldest and largest civil rights organization. Its members throughout the United States and the world are the premier advocates for civil rights in their communities, conducting voter mobilization and monitoring equal opportunity in the public and private sectors.  

Saturday, June 8, 2013

Salif Keita - "Africa"



Salif Keita  's music called "Africa."   Rotating and pulsing rhythms that peak the interest and tickle the feet in springing to dance or at least dancing at heart and soul.  Listen and soar to flights of joy!

Mali - Salif Keita - Tekere



One of my favorite pieces of African music by musician Salita Kieta from Mali.  Very rhymical and graceful to dance by.

salif keita - Seydou 17th Aug 2010.wmv

Salif Keita - Mandjou

Beautiful video and lovely African music.  This type almost seems to have merged with American jazz but still retains the African elements and rhythm.  It is beautiful and soothing to the very soul.  Sit back and relax and just picture the fluid, lazy, warm, inviting and inspiring African scene of our imagination -- forget the reality.  Enjoy!

Salif Keita - Moussolou

Salif keita & les ambassadeurs internationnaux kalelenti

Friday, June 7, 2013

"We Will Not Stop!" | June 3rd 5th Wave Moral Monday

   

I was quite PROUD to have been in the CROWD!   And it is my PLAN to attend ALL MORAL MONDAYS for as long as I CAN.   Keep all NC Activists THERE ,  deeply and constantly IN PRAYER!!

Saturday, June 1, 2013

45 Uses For Lemons That Will Blow Your Socks Off




Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods.
However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24-7.
1. Freshen the Fridge
Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours. Make sure to toss out any malodorous items that might be causing the bad smell.
2. High Blood Pressure
Lemon contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.
3. Prevent Cauliflower From Turning Brown
Cauliflower tend to turn brown with even the slightest cooking. You can make sure the white vegetables stay white by squeezing a teaspoon of fresh lemon juice on them before heating.
4. Mental Health
Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.
5. Refresh Cutting Boards
No wonder your kitchen cutting board smells! After all, you use it to chop onions, crush garlic, and prepare fish. To get rid of the smell and help sanitize the cutting board, rub it all over with the cut side of half a lemon or wash it in undiluted juice straight from the bottle.
6. Respiratory Problems
Lemon water can reduce phlegm; and can also help you breathe properly and aids a person suffering with asthma.
7. Treating Arthritis and Rheumatism
Lemon is a diuretic – assists in the production of urine which helps you to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism.
8. Prevents Kidney Stones
Regular consumption of the refreshing drink — or even lemon juice mixed with water — may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.
9. Keep Insects Out of the Kitchen
You don’t need insecticides or ant traps to ant-proof your kitchen. Just give it the lemon treatment. First squirt some lemon juice on door thresholds and windowsills. Then squeeze lemon juice into any holes or cracks where the ants are getting in. Finally, scatter small slices of lemon peel around the outdoor entrance. The ants will get the message that they aren’t welcome. Lemons are also effective against roaches and fleas: Simply mix the juice of 4 lemons (along with the rinds) with 1/2 gallon (2 liters) water and wash your floors with it; then watch the fleas and roaches flee. They hate the smell.
10. Anti-Aging
Lemon water reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.
11. Fruit and Vegetable Wash
You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables. Slice your lemon and squeeze out one tablespoon of lemon juice into your spray bottle. The lemon juice is a natural disinfectant and will leave your fruits and vegetables smelling nice too.
12. Treat Infections
Lemon water can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try lime and water for gargling.
13. Deodorize Your Garbage
If your garbage is beginning to smell yucky, here’s an easy way to deodorize it: Save leftover lemon and orange peels and toss them at the base under the bag. To keep it smelling fresh, repeat once every couple of weeks.
14. Keep Guacamole Green
You’ve been making guacamole all day long for the big party, and you don’t want it to turn brown on top before the guests arrive. The solution: Sprinkle a liberal amount of fresh lemon juice over it and it will stay fresh and green. The flavor of the lemon juice is a natural complement to the avocados in the guacamole. Make the fruit salad hours in advance too. Just squeeze some lemon juice onto the apple slices, and they’ll stay snowy white.
15. Purges The Blood
We consume a lot of junk food or food with a lot of preservatives and artificial flavours. This builds up a lot of toxins in the blood and body but daily consumption of lemon water helps to purify the blood.
16. Make Soggy Lettuce Crisp
Don’t toss that soggy lettuce into the garbage. With the help of a little lemon juice you can toss it in a salad instead. Add the juice of half a lemon to a bowl of cold water. Then put the soggy lettuce in it and refrigerate for 1 hour. Make sure to dry the leaves completely before putting them into salads or sandwiches.
17. Oral Health
Lemon juice also stops bleeding gums and reduces toothaches
18. Lighten Age Spots
Why buy expensive creams when you’ve got lemon juice? To lighten liver spots or freckles, try applying lemon juice directly to the area. Let it sit for 15 minutes and then rinse your skin clean. It’s a safe and effective skin-lightening agent.
19. Create Blonde Highlights
For salon-worthy highlights, add 1/4 cup lemon juice to 3/4 cup water and rinse your hair with the mixture. Then, sit in the sun until your hair dries. To maximize the effect, repeat once daily for up to a week.
20. Make a Room Scent/Humidifier
Freshen and moisturize the air in your home on dry winter days. Make your own room scent that also doubles as a humidifier. If you have a wood-burning stove, place an enameled cast-iron pot or bowl on top, fill with water, and add lemon (and/or orange) peels, cinnamon sticks, cloves, and apple skins. No wood-burning stove? Use your stovetop instead and just simmer the water periodically.
21. Clean and Whiten Nails
Pamper your hands without a manicurist. Add the juice of 1/2 lemon to 1 cup warm water and soak your fingertips in the mixture for 5 minutes. After pushing back the cuticles, rub some lemon peel back and forth against the nail.
22. Cleanse Your Face
Zap zits naturally by dabbing lemon juice on blackheads to draw them out during the day. You can also wash your face with lemon juice for a natural cleanse and exfoliation. Your skin should improve after several days of treatment. Lemon water is also a cooling agent, best way to beat the heat.
23. Freshen Your Breath
Make an impromptu mouthwash by rinsing with lemon juice straight from the bottle. Swallow for longer-lasting fresh breath. The citric acid in the juice alters the pH level in your mouth, killing bacteria that causes bad breath. Rinse after a few minutes because long-term exposure to the acid in lemons can harm tooth enamel.
24. Treat Flaky Dandruff
If itchy, scaly dandruff has you scratching your head, relief may be no farther away than your refrigerator. Just massage two tablespoons lemon juice into your scalp and rinse with water. Then stir one teaspoon lemon juice into one cup water and rinse your hair with it. Repeat daily until your dandruff disappears.
25. Get Rid of Tough Stains on Marble
You probably think of marble as stone, but it is really petrified calcium (also known as old seashells). That explains why it is so porous and easily stained and damaged. Those stains can be hard to remove. If washing won’t remove a stubborn stain, try this: Cut a lemon in half, dip the exposed flesh into some table salt, and rub it vigorously on the stain. But do this only as a last resort; acid can damage marble. Rinse well. Use These Lemons To Clean – Easy and Effective
26. Remove Berry Stains
It sure was fun to pick your own berries, but now your fingers are stained with berry juice that won’t come off no matter how much you scrub with soap and water. Try washing your hands with undiluted lemon juice, then wait a few minutes and wash with warm, soapy water. Repeat until your hands are stain-free.
27. Soften Dry, Scaly Elbows
Itchy elbows are bad enough, but they look terrible too. For better looking (and feeling) elbows, mix baking soda and lemon juice to make an abrasive paste, then rub it into your elbows for a soothing, smoothing, and exfoliating treatment. Rinse your extremities in a mixture of equal parts lemon juice and water, then massage with olive oil and dab dry with a soft cloth.
28. Headaches
Lemon juice with a few teaspoons of hot tea added is the treatment of a sophisticated New York bartender, for those who suffer with hangover headaches–and from headaches due to many other causes. He converts his customers to this regime, and weans them away from drug remedies completely.
29. Chills and Fevers
Chills and fevers may be due to a variety of causes; never the less the lemon is always a helpful remedy. Spanish physicians regard it as an infallible friend.
30. Diptheria
Skip the vaccine for this disease. Lemon Juice Treatment still proves as one of the most powerful antiseptics and the strong digestive qualities of the fruit are admired around the world. With the juice every hour or two, and at the same time, 1/2 to 1 tsp. should be swallowed. This cuts loose the false membrane in the throat and permits it to come out.
31. Vaginal Hygiene
Diluted lemon juice makes a safe and sane method of vaginal hygiene. Though it is a powerful antiseptic it is nevertheless free from irritating drugs in douches and suppositories.
32. Forget The Moth Balls
A charming French custom to keep closets free from moths is to take ripe lemons and stick them with cloves all over the skin. The heavily studded lemons slowly dry with their cloves, leaving a marvelous odor throughout the closets and rooms.
33. Stomach Health
Digestive problems are the most common ailments but warm water and lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.
34. Disinfect Cuts and Scrapes
Stop bleeding and disinfect minor cuts and scraps by pouring a few drops of lemon juice directly on the cut. You can also apply the juice with a cotton ball and hold firmly in place for one minute.
35. Soothe Poison Ivy Rash
You won’t need an ocean of calamine lotion the next time poison ivy comes a-creeping. Just apply lemon juice directly to the affected area to soothe itching and alleviate the rash.
36. Remove Warts
You’ve tried countless remedies to banish warts and nothing seems to work. Next time, apply a dab of lemon juice directly to the wart using a cotton swab. Repeat for several days until the acids in the lemon juice dissolve the wart completely.
37. Bleach Delicate Fabrics
Avoid additional bleach stains by swapping ordinary household chlorine bleach with lemon juice, which is milder but no less effective. Soak your delicates in a mixture of lemon juice and baking soda for at least half an hour before washing.
38. Clean Tarnished Brass and Polish Chrome
Say good-bye to tarnish on brass, copper, or stainless steel. Make a paste of lemon juice and salt (or substitute baking soda or cream of tartar for the salt) and coat the affected area. Let it stay on for 5 minutes. Then wash in warm water, rinse, and polish dry. Use the same mixture to clean metal kitchen sinks too. Apply the paste, scrub gently, and rinse. Get rid of mineral deposits and polish chrome faucets and other tarnished chrome. Simply rub lemon rind over the chrome and watch it shine! Rinse well and dry with a soft cloth.
39. Replace Your Dry Cleaner
Ditch the expensive dry-cleaning bills (and harsh chemicals) with this homegrown trick. Simply scrub the stained area on shirts and blouses with equal parts lemon juice and water. Your “pits” will be good as new, and smell nice too.
40. Boost Laundry Detergent
For more powerful cleaning action, pour 1 cup lemon juice into the washer during the wash cycle. The natural bleaching action of the juice will zap stains and remove rust and mineral discolorations from cotton T-shirts and briefs and will leave your clothes smelling fresh. Your clothes will turn out brighter and also come out smelling lemon-fresh.
41. Rid Clothes of Mildew
Have you ever unpacked clothes you stored all winter and discovered some are stained with mildew? To get rid of it, make a paste of lemon juice and salt and rub it on the affected area, then dry the clothes in sunlight. Repeat the process until the stain is gone.
42. Eliminate Fireplace Odor
There’s nothing cozier on a cold winter night than a warm fire burning in the fireplace รข€” unless the fire happens to smell horrible. Next time you have a fire that sends a stench into the room, try throwing a few lemon peels into the flames. Or simply burn some lemon peels along with your firewood as a preventive measure.
43. Neutralize Cat-Box Odor
You don’t have to use an aerosol spray to neutralize foul-smelling cat-box odors or freshen the air in your bathroom. Just cut a couple of lemons in half. Then place them, cut side up, in a dish in the room, and the air will soon smell lemon-fresh.
44. Deodorize a Humidifier
When your humidifier starts to smell funky, deodorize it with ease: Just pour 3 or 4 teaspoons lemon juice into the water. It will not only remove the off odor but will replace it with a lemon-fresh fragrance. Repeat every couple of weeks to keep the odor from returning.
45. Reduce Asthma Symptoms
In addition to a general detoxifying diet, 2 tablespoons of lemon juice before each meal, and before retiring can reduce asthma symptoms.
* If you do consume lemon peel, stick to organic lemons to reduce your pesticide exposure.





Monday, May 27, 2013

Was Malcolm Shabazz Assassinated?


The grandson of Malcolm X has been cruelly murdered and his death very likely distorted as if with some discredited illegal involvement rather than as a result of the obvious targetted and harrassed life he must have had to endure all these years.  Will we always loose our potential leaders to the powers that be?   For one day we will learn who has been behind all the killings of our civil and social rights leaders and their family members.  Many forget that the mother of Dr. King as well as his brother was also murdered, along with a young cousin at different times with no one charged except for some likely "fall-guy" in the case of Mrs. King, Sr..  In later years we may find out that others in the King family may have also been similarly cruelly misused and abused by surreptitious U.S. government sources.  May God have mercy on the evil that exists in this country today the same as in years past only in a more covert manner in the present days.  This is a very eye-opening interview which moves the most rigid soul to question society in general and the government in particular.  Rest in peace, El Hajj Malik Shabazz, as well as finally the soul of Malcolm Shabazz the grandson.  And there may they, along with wife and grandmother Betty, may they each seek their personal and joint peace.

Friday, May 24, 2013

Crowds Grow and Arrests Continue at NC General Assembly | Moral Monday 4...



I was only able to get to the end of this demonstration where about 400 or more people were in support on the streets, singing and shouting and cheering on those who had decided to come to be arrested for this Fourth Wave of demonstrations.  We'll see what will happen on the next one on June 3rd after a week's holiday break.  Wish us well and send up prayers for a changing state as we also seek to change a nation.

Free The Press, Buy The Tribune Company

Thursday, May 23, 2013

Maggie Anderson CEO of Empowerment Experiment

Maggie Anderson - The Empowerment Experiment

Maggie Anderson and Norm Bond, 10th Annual NAMD Buy Black Day in Philly,...


The Daily Show with Jon StewartMon - Thurs 11p / 10c
You Stuck What Where Now?
www.thedailyshow.com
Daily Show Full EpisodesIndecision Political HumorThe Daily Show on Facebook


First part of the Daily Show scathing attack against Monsanto Protection Legislation.  This would be hilarious if it weren't so drastic on so many levels:  Constitutionally, judicially, illegally, and/or immorally.  Monsanto must be stopped!!  Keep posted to learn how.  OR you can take the initiative to seek out the solutions or against toward them for yourselves.  Talk amongst yourselves . . . and then get moving forward! Time is of essence!




The bought-and-paid-for sneaky congressman jammed a Monsanto Protection into a purely unrelated law incognito.  What are we voting to put these guys into office and they allow this sneaky action to take place.

Now activist groups are in a flurry to get this part of a bad law repealed.  Search for them on the internet and join their action.

Monsanto wants to take over the world with their genetically modified crops.  They want to make it illegal for any other farmers to grow their own crops and buy their own seeds.  Monsanto has been outlawed in many European countries. This must be stopped in the US.

Almost sounds like the impetus of the Illuminati.  The people of all countries must act to prevent this humanity takeover.

Social activist groups are now scrambling to repeall this part of the legislation.  We must find it on the Internet and join their actions.  Keep vigilant on this matter.  Upward and Onward!






Even a story teller in Africa knows that when world problems are at fault, every little bit that can be done to stand up against it should be done.  Listen and learn from this cartoon tale.

Interview with 9 yr. old Asean Johnson on Chicago school closings